Kitchen 101 · 3 min read
How to Measure Flour Correctly
The way you fill a measuring cup can change the amount of flour by 25 percent. Here is the spoon-and-level method, and why a scale is even better.

If your cookies come out dry and cakey or your bread is dense, the most likely cause is too much flour. Scooping the cup straight into the bag packs the flour down, adding as much as a quarter more than the recipe intends.
The spoon-and-level method
- Fluff the flour in its bag or canister with a spoon.
- Spoon it into the measuring cup until it mounds over the top. Do not tap or shake the cup.
- Level it off with the back of a knife.
Measured this way, one cup of all-purpose flour weighs about 125 grams.
Why a scale is better
A digital scale removes the guesswork completely and saves washing up: you can weigh everything straight into one bowl. Every recipe on this site lists weights next to cup measures for the ingredients where it matters most.
Quick reference
| Ingredient | 1 cup weighs |
|---|---|
| All-purpose flour | 125 g |
| Granulated sugar | 200 g |
| Brown sugar, packed | 200 g |
| Rolled oats | 90 g |

